After a great walk to work this morning and a great 30 min run on the treadmill and 10 walk with the incline at 9.0 and the speed 3.6...i'm off for my walk home!
***Please note i'm tracking my workouts via blogworld so I don't have write it down anywhere else.***
2 comments:
Way to go!!! I walked yesterday and today, but my left knee is killing me. Ugh!
Yeah! Here is to getting outside and taking in life!
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